Lunchtime Well-Being for Adults

Our Lunchtime Well-being Program is a confidential service that aims to provide you with emotional support and practical techniques on personal, family and/or work-related concerns that might be impacting your psychological well-being. These services can be offered face-to-face at your office at your prefered time during your break at work. You can be assured that the information shared in the sessions is kept confidential and private.

In the Lunchtime Well-being Program, we provide professional services for a range of psychological problems from minor life issues to severe mental disorders. Our therapists plan the most effective therapeutic interventions for your issues after conducting the initial clinical interview.

We provide different psychological services such as diagnosis, assessment, therapy, and psychoeducation for a wide range of psychological problems including:

• Depression
• Anxiety
• Social Anxiety (Social Phobia)
• Work-place conflicts
• Panic Disorder
• Obsessive-Compulsive and Related Disorders (OCD)
• Trauma- and Stressor-Related Disorders
• Attention-Deficit/ Hyperactivity Disorder (ADHD)
• Memory decline prevention
• Interpersonal conflicts
• Relationship issues
• Stress
• Life satisfaction concerns
• Decision making
• Parent-child conflicts
• Self-esteem and self-confidence issues
• Life skills deficits
• Social skills issues
• Communication problems
• Anger
• Time management difficulties
• Work-life integration issues
• Grief and sadness
• Adjustment difficulties
• Cultural adjustment issues
• Loneliness concerns